In the twenty first century, our lives have become more stressful than ever. We may work all hours under the sun, we may have a strict and overbearing boss and we might have unrealistic targets to meet. Our stress levels can often go through the roof leading to acute mental health problems at worst and an inability to sleep at best. Being unable to unwind means that we begin to see life as a chore rather than as a privilege. If you are finding it difficult to switch off, take a look at these three simple strategies to help aid your relaxation.
For those people who struggle to find the time to relax, many end up at the doctors. You might be concerned about your lack of sleep or your low mood. A doctor will not always prescribe pills to help, and instead they may suggest a course of mindfulness. This way of thinking helps you to reprocess and reconfigure the way you manage stressful situations. Rather than fixating and worrying about things that may or may not happen in the future, you will focus on the present moment instead. This can help you to relinquish fears and concerns. Mindfulness needs to be taught and practised through mental exercises. Couple this with a spot of yoga and a CBD oil supplement and you can learn breathing exercises and postures to aid relaxation.
When there aren’t enough hours in the day, we may get home from work only to eat, shower and try to sleep. You go from living to barely existing. You need to find a more productive and pleasurable way to spend your free time. Think about the sorts of pastimes that you would like to take up. Perhaps you would like to learn how to bake cakes or maybe you would like to take up a team sport or maybe you want to learn French. Whatever it is that you want to do, you need to find the time to do it. Allocate some time each week to give you something to look forward to when you might otherwise be worrying about that important presentation that you have to deliver.
Forget about spending your weekends worrying about work. Instead, consider heading to a spa for the weekend. This can help you unwind mentally, emotionally and physically. You could venture for a reiki head massage, a session in the sauna or you might fancy doing some lengths in the swimming pool. Take a pal and treat it like a social activity. Spa weekends are catered solely to aid relaxation and should be used as a treat once in a while. If spas aren’t your thing, consider heading away for a city break, a couple of days by the coast or a hiking weekend in the countryside. Being active can also be relaxing as your happy hormone, dopamine, is released into your bloodstream alongside endorphins making you feel content and rested.
Try not to bury your head in the sand and succumb to a chronic feeling of stress. Instead, follow this simple guide and try out these strategies to aid your relaxation.