Health & Fitness

At-Home Workouts: Top 6 Exercises You Can do at Home

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Life can sometimes get busy, and we usually find ourselves traveling more and unable to get to the usual health and fitness centers for exercise. Your living room can be your gym, and the best workout doesn’t necessarily call for much equipment. When done correctly, just using your body weight can help you get the results you want to see and feel. Here are some simple, stress-free, and best exercises you can do at home.

  • Swimming

Pool workouts can be relaxing and also effective. But before you dive into your pool for your exercise, make sure that is it’s clean; you can usebromine tablets to get rid of infectious microorganisms that can cause waterborne infections. Swimming is the perfect at-home workout for beginners as it is gentle on the body. Swimming can also be done by anyone regardless of their fitness goals and level.

Swimming is a cardiovascular workout that is readily available to many people. You are less expected to get hurt when swimming, unlike when you are doing other strength exercises. To get the perfect outcomes from your swimming and make it comfortable, you will need the right gear. Try to get yourself a swimsuit that is designed for training.

You might fail to swim nonstop circuits in the swimming pool if you are a beginner. That is fine; you can make your exercise easier by using floats and a kickboard. Eventually, you will be able to swim continuous laps.

  • Jump Rope

Jumping rope is fun, simple, and needs just a little space; it also helps burn some calories, raise your heart rate, and enhance your muscle elasticity, coordination, and brain function. Jumping rope can also lessen the risk of getting injured. You are less likely to get injured while jumping rope due to your higher coordination. You are required to coordinate your lower and upper body movements while jumping rope. You are, therefore, more flexible, and the alertness in your body has increased greatly.

Jumping rope can increase your maximum oxygen intake, increasing your cardiovascular strength. Jumping rope is also effective in strengthening bone density. Bone density is the term used to describe how strong your bones are. Your bones can be strong and less likely to break if you have minerals like calcium in your bones. Higher bone density means less risks of developing osteoporosis in the future, especially for females.

  • Circuit Training

Circuit training allows you to accomplish several workout routines at once in the comfort of your own home. It increases your heart rate and helps you build strength within a short period. You can form a comfortable Circuit by picking four cardio workouts like step-sups, jogging in place, burpees, jumping ropes, and jumping jacks. You should then choose some strength training like planks, tricep dips, wall sits, push-ups, abdominal crunches, squats, lunges, and add to your routine. To make your training more effective, choose between cardio and strength training exercises. The perfect workout choices and structure will help you move easily from one exercise to another without fatigue.

  • Push-ups

Push-ups are convenient and a great exercise that can be executed at home. Push-ups work on many vital upper muscles. Push-ups are effective in structuring chest and arms without any equipment. There are many types of push-up exercises that can be targeted to your whole upper body, helping you build muscle strength in your arms and chest.

There are many different types of push-ups that have different benefits on every muscle; they include;

  • Diamond push up: This is a push-up version which can be implemented at home. Put your body into the traditional push-up form, bring your hand closer together, and contract the shoulder breadth. Make sure that your hands are close enough that your indexes and thumbs are touching. The space formed between your hands should be similar to that of a diamond.
  • Wide grip push-up: Try this variation if you want to engage your front shoulders and your chest. This is like the conventional push-ups, but your hand will be further apart from each other. Your elbows will bend when you drop yourself down.
  • Staggered push-up: This push-up entails putting yourself into the traditional push-up and situating one of your hands slightly higher than the other.
  • Clap push-up: In this push-up version, you lower yourself to the ground and clap when you push up. You will have to push yourself higher off the ground to have ample time and space to clap your hand together before lowering your body again.

There are many other variations of push-ups, including;

  • The superman push-up
  • Reverse hand push-up
  • Pike push up
  • Archers push-up
  • Climb Stairs

When considering to fat burning,climbing stairs is among the top workouts. Climbing stairs also helps strengthen your lower body, tones your calves, thighs, and butts. Make sure to include climbing stairs in your cardio workouts if you have one. This is very easy, and you can set for your preferred workout time. Repeat the routine until the timer beeps. Climbing stairs is suitable for anyone regardless of their fitness level and goals.

When utilizing stairs climbing as a workout, make sure to never run down the stairs, be assertive when running upstairs and take a break whenever your feel like your body needs one.

  • Squats

This type of exercise is effective in increasing your lower body and central strength and the elasticity in your hips and lower back. Squats also help you burn a significant amount of calories since they work several of the body’s major muscles.

  • Start by standing straight and place your feet a bit wider than your shoulders and put your arms at your sides.
  • Tighten up all your muscles and keep your chin and chest high, then press your hips back and curve your knees just as you do when you want to sit on a chair.
  • Make sure that your knees don’t bend and drop lower until your hips are comparable to the ground, bring your arms out in front of you in a relaxed position. Halt for some seconds and go back to the previous position

Bottom Line

The correct exercise can help youstay healthy during winter. At-home workouts are convenient, you can wear what you feel like, and you don’t need fancy gym equipment and saves you time and money. All you need to do is pick a perfect spot, find some good music to get your blood pumping, and try any of the above exercises

Image by lifestylehack from  Pixabay

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